Travlang Travel Guide

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It’s Spa Day! 8 Health Benefits of Going on a Spa Vacation

If you’ve been working out and eating right, great. You should also aim to sleep well and manage your stress levels.

The last one, in particular, is super important. After all, stress doesn’t just affect your mind. It also has negative effects on your body and behavior.

Luckily, there are many ways to control stress. You can learn meditation techniques, set aside time for your hobbies, and go on vacations.

And speaking of vacations, have you ever considered a spa vacation? Here, we’ll talk about why spa vacations are the best including their awesome health benefits.

Spa + Vacation = The Ultimate Self-Care

What’s the first thing you think of when someone says ‘spa?’

Though there are different types of spas (from day spas to medical spas, resort spas, and so on), there’s one type of treatment they all seem to offer: massages.

And anyone who’s had one knows exactly how relaxing a good rub down can be. Aside from helping people de-stress, massages can also help reduce migraine attacks, as well as pain from exercise. It can also help women suffering from PMS and those who have chronic soft tissue pain issues such as arthritis, fibromyalgia, etc.

Now, as for vacations, there are plenty of studies supporting its health benefits. These include a possibly longer lifespan, healthier heart, faster reaction times, and so on. If you consider the health benefits of going to a spa and taking a vacation, you’re basically getting double the goodness.

Still not convinced? Let’s get to the specifics then. Here are 8 ways spa vacations are good for your health.

1. Reduce Your Stress

Have you ever seen a spa with garish decor and plays loud music?

Most likely, you’ll never come across one in your life. That’s because spas are places built for maximum relaxation. From the smells to the interior design to the treatments and therapists themselves, everything in a spa will help de-stress you and elevate your mood.

Now imagine just how relaxed you’ll be if you go on a week-long spa vacation. Every day will be a spa day. You can get daily massages, facials, body treatments, and more important of all, be away from the daily demands of your life that cause you stress.

2. Improve Your Heart Health

If you visit a full-service spa such as Willows Spa, you’ll get more than facials, massages, and body treatments. You also get to enjoy luxurious spa amenities such as steam rooms, sauna pools, whirlpools, etc.

What’s interesting is if you try the steam room or sauna, you not only get relaxation benefits. One research compared saunas’ cardiovascular effects to moderate exercise.

The results show that those who frequent saunas have a decreased risk of heart disease. Those who participated in the research also showed lowered blood pressure and better heart rates.

3. Look and Feel Younger

Maybe you don’t indulge in the signature facials offered by your local spas. If you book all-inclusive spa vacations though, anti-aging treatments are part of the deal. So why not take advantage of them?

Let your therapist take care of your skin concerns. If you have dry skin, for example, you can get a hydrating treatment, plus a facial massage that can prevent wrinkles and stimulate the growth of new skin cells.

4. Slim Down

One massage isn’t going to give you a toned body. But certain spa treatments such as body wraps, deep tissue massages, and electric muscle stimulation can aid weight loss.

Of course, diet and exercise also play an important role when it comes to achieving your desired weight. The good thing is you have access to healthy meals and workout facilities when you book a spa vacation.

That means you’re less likely to undo the effects of your spa treatments. Unlike say visiting a spa on a Friday and then stuffing yourself with fast food during the weekend.

5. Sleep Better

Massages can get you so relaxed, you’ll have no trouble sleeping during and after sessions.

But luxury spa vacations take things further by offering sleep enhancement programs. Here, you get to consult with therapists who can recommend treatments such as reflexology and acupuncture. You also get a special diet designed to help you sleep better.

When you go home, you’ll be armed with tips and advice on sleeping positions and other habits that promote better sleep cycles.

6. Detox

There are spa holidays that specialize in ridding your mind and body of stress. If you try one of these detox retreats, you’ll benefit from the holistic setting, as well as tailored-for-you diet and activities.

These could include detox drinks, colonics, personal training, herbal steam baths, yoga practices, and so on.

7. Relieve Your Aches and Pains

If you’re an athlete, you’re no stranger to aches and pains since you’re pushing your body to the limit. But even if you’re not athletic, you know that muscles can become stiff and strained over time.

Getting the occasional massage is great. It will help you rest, relax, and work out those knots and kinks (aka tension in your muscles).

If you need something more intensive though, a spa vacation is worth considering. Yes, it’s a luxury. But it’s also a good investment if you think of it as restorative bodywork.

8. Boost Your Immune System

Spa vacations expose you to different environments, which is good for your immune system. Remember, new environment = antibodies. And that means a healthier you.

Plus, with all the benefits already mentioned, it’s a sure thing your immune system will get a boost. The more relaxed and rested you feel, the better your overall health will be.

Ready to Book a Spa Vacation?

Awesome. Now that you know some of the health benefits of spa vacations, you should consider booking one as soon as you can.

Or if you can’t afford to go on one at the moment, just remember not to overwork yourself. Learn to manage your stress and try your best to eat right, exercise, and find a local spa where you can go for regular treatments.

For more travel-related tips and advice, don’t hesitate to browse our site.